Going to the gym regularly means money on monthly subscriptions, which is something not everybody likes. Add to that having to go to the gym daily and coming home after exercising, and you will discover why so many people don’t go to the gym. These are reasons why you should consider designing a home gym that is more affordable and comfortable than a public gym. Below, we offer you some tips on how to bring the gym home with minimum expenses and maximum satisfaction.
Use a spare room or the basement as a home gym
When you design a home gym, choose a personal space that you can use at any time without having to share it with your kids playing or your spouse working on the computer. For example, you can turn the basement into a home gym with minimum investment and effort. All you have to do is clean the space, offer it a fresh and new air with the help of some paint and a new carpet and add it a final touch with some large mirrors on a wall. The mirrors are not only decorative, but they have a motivational purpose as they offer you your clear image.
Become fit, not broke
Then, it’s time you start buying fitness equipment that will help you stay fit without ruining your budget. You can check out the websites where you can find barely used equipment fro half the price of new ones or you can check out retailers who offer discounts for their fitness equipment. Here are the essential items that you must have at your home gym for little money.
- A set of dumbbells
Every home gym should have a set of dumbbells with variable weights from 2 to 50 pounds so you can cover a wide range of muscle groups. Dumbbells that allow you to add plates so you can increase their weight are the most affordable choice and offer you unlimited exercising options.
- Stability balls
In addition to dumbbells, a stability ball offers you endless ways of exercising and stretching your muscles at low costs. With all the physical effort they require, no wonder every fitness trainer includes stability balls into their exercising routine.
Nevertheless, your home gym should include a treadmill because it can offer many exercising choices and it can replace most of the more expensive items. You can use the treadmill to work your entire body so you can limit the expenses by only purchasing it.