People who suffer from PTSD are going through a lot each and every day. Finding solutions to reduce the symptoms of this mental health disease and motivating themselves to pay more attention to self-care is quite difficult. From the outside, it may seem like PTSD patients act perfectly normal, but PTSD also comes with other mental health issues such as depression or anxiety. Comorbidity is a huge problem when discussing mental health, and finding the appropriate treatments for each disease that’s lowering the quality of life of people who live with it is a must. This article is going to explain why is self-care important and will present other tips for PTSD patients. Here’s the list:
These few tips should be taken into account by all people who go through PTSD. These will help the healing process and will improve the patient’s quality of life.
- Breathing exercises
Learning how to breathe when the symptoms of PTSD take over you is a must. This is a self-help practice that will help you calm your anxieties and the other effects of PTSD in critical moments. Study a breathing technique and repeat it multiple times when you find yourself in a rough spot.
- Progressive Muscle Relaxation
Another great technique for relaxing would be Progressive Muscle Relaxation. This is very similar to guided meditation when you are being told what parts of your body to focus on and relax. It is also called body scan meditation and it’s very effective to take your mind off the effects of PTSD.
- Get back to the routine of life
Before PTSD you surely enjoyed many things and had hobbies. After PTSD, it’s difficult to find pleasure in these activities. Even though you might have a hard time getting back to these activities, you must do it at all costs. Routine will contribute to a fast recovery and PTSD might become easier to handle after mastering this practice.
Alternative treatment options
These are a few alternatives and complementary treatment options that can help patients with PTSD.
- Meditation – just as in the case of muscle relaxation, meditation can be of real help when curing PTSD
- Yoga – yoga, and meditation combined represent the perfect recipe to calm your mind down in a moment of agitation
- Acupuncture – acupuncture can help with muscle tension and change your mood in seconds